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What if we told you that the most sought-after dietary regiment in the fitness world today wasn’t even a diet at all? Let’s dive into Intermittent Fasting – the hormonal control mechanism that’s become insanely popular among athletes and fitness fanatics alike.

What is intermittent fasting?

Intermittent fasting is an eating pattern that rotates between eating windows and fasting windows. Unlike food restricted diets, intermittent fasting (IF) doesn’t necessarily specify which foods you should eat but rather, when you should eat them. While the concept of fasting is difficult to grasp for individuals who are trying the approach for the first time, leniency in food selection provides a bit of comfort.

Intermittent Fasting – Origins & Today

Intermittent fasting dates all the way back to the hunter-gatherer days and has been practiced throughout human evolution. Thought not always by choice, these hunter-gatherers were fully dependent on grazing periods for their prey as well as availability of local food sources such as nuts and berries, which could be impacted by natural elements such as weather. As a result, it was not uncommon for hunter gatherers to go days without feeding. While this sounds like a brutal environment to survive in, it is important to note the existence of the circadian clock and circadian rhythms.

Daily sleep–wake cycles, or circadian rhythms, drive the ebb and flow of human life; they control much more than just our sleepiness levels. Our 24-hour cycles involve metabolic, physiological, and behavioral changes that impact every tissue of the body. Fasting is a natural phenomenon for most animals, since food is not always readily available. In times of forced fasting, certain metabolic changes occur to allow the body to adapt. For instance, when glucose is scarce, the liver begins to create ketones from fatty acids, which the body can use as an emergency energy source.

A host of fasting-induced transcription factors drive these metabolic changes. These transcription factors also seem to influence circadian rhythms. In conclusion, recent research is targeting to what extent intermittent fasting helps support the many healthy mechanisms that exist within us today.  

How it works – The Basics

There are many different versions of intermittent fasting that exist today. Some practitioners fast for multiple days at a time but the most common method is known as the 16:8 method. This method represents 16 hours of fasting followed by 8 hours of an ‘eating window’ on a day to day basis, repeated over and over. The 16:8 method is believed to improve blood sugar control, boost cognitive/brain function and enhance longevity.

It is important to note that you can adjust your 8-hour eating window to whatever window best fits your schedule. A common window is from 12PM-8PM as it allows for a well-timed lunch and some leniency on timing for dinner – but these hours can be set to whatever you prefer.

During your fasting window, you only intake water, black coffee, green tea, black tea and basically anything with zero caloric value. Non-caloric supplements such as pre-workout, vitamins and BCAA’s are also fine to take in your fasting window.

Getting into the Groove – Seeing the Benefits

After 2-3 weeks of consistently following your intermittent fasting schedule, you’ll start to notice differences in both your physical appearance as well as your cognitive ability. This is the reaction of your circadian clock recognizing the alignment of your food intake schedule. While intermittent fasting specifically targets weight-loss, it is also used by active bodybuilders to promote a lean figure and keep body fat % down. Despite claims, intermittent fasting is not detrimental to muscle composition and can actually promote muscle growth assuming proper macro-nutrients are being consumed on a daily basis. During the fasting period (16 hour window), insulin levels remain low and growth hormone levels climb as your body starts mobilizing stored body fat from your fat cells and burns it for energy (rather than glucose).

Feasibility: The Pros & Cons

While there may be some obvious challenges that come with intermittent fasting, specifically alcohol consumption. Socialites find this eating method difficult as it is a zero-tolerance system and late-night drinks or eats can break the eating pattern, rendering the process less effective.

With that being said, intermittent fasting is one of the easiest diets to follow as it gives you full leniency on your food intake selection. It’s commonly considered less restrictive and much more flexible than other diet regiments and seamlessly fits into pretty much any lifestyle.

We hope you learned something new today! If you have any follow-up questions regarding the blog, feel free to leave a comment below.


Sources:

Gunnars, Kris. “Intermittent Fasting 101 - The Ultimate Beginner's Guide.” Healthline, Healthline Media, 25 July 2018, www.healthline.com/nutrition/intermittent-fasting-guide#what-it-is.

Newman, Tim. “Intermittent Fasting Boosts Health by Strengthening Daily Rhythms.” Medical News Today, MediLexicon International, 18 Jan. 2019, www.medicalnewstoday.com/articles/324207.php.

Burn Fat Not Sugar (2019). Benefits of Intermittent Fasting. [image] Available at: http://www.burnfatnotsugar.com/assets/if.pdf [Accessed 29 Jul. 2019].

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比特币混合器(切换开关)
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- 是最好的加密货币交换服务,如果您在网上交换和购物时需要完全匿名。 如果您需要进行p2p支付和各种比特币转账,这将有助于隐藏您的身份。 比特币混合器服务旨在混合一个人的钱,并为他提供纯粹的比特币。 这里的主要重点是确保混合器很好地隐藏事务跟踪,因为您的事务可以被跟踪。 最好的搅拌机是提供最大匿名性的搅拌机。 如果您希望比特币,lycoin或以太坊的每笔交易都非常难以跟踪。 在这里,使用我们的比特币混合网站非常有意义。 这将是更容易为你保护你的钱和个人信息。 您想要与我们的服务合作的唯一原因是因为您想隐藏您的比特币免受黑客和第三方的攻击。 有人可以分析区块链交易,他们将能够跟踪您的个人数据以窃取您的硬币。 有了我们的比特币开关,你就不用再担心了。我们的收费是业界最低的。 由于我们有大量的交易,我们可以负担得起我们的百分比降低到低于0.01%,吸引越来越多的客户。 客户很少的比特币搅拌机无法跟上我们的步伐,他们被迫收取大笔佣金,从1%到3%的服务,以赚取足够的钱来支付托管和费用。
通常很少使用1-3%的高额费用的比特币搅拌机,当它们被使用时,人们将它们用于small30,$200或类似金额的小额交易。 使用这些搅拌机进行价值数千美元的大型交易是不方便的,因为这样费用将是恒定的。
3. 碰撞保护。 由于我们的客户对我们非常重要,我们有一个崩溃保护机制,确保我们的系统永远不会失败。 无论发生什么,你总是能拿回你的纯比特币。 如果互联网连接中断,如果电源熄灭或电池耗尽,您仍然可以取回您的比特币。
最多10个输出地址。 其他比特币搅拌机最多只允许5个地址。 我们允许最多10个地址。
个人费用。 这使您可以选择我们收到的报酬金额,具体取决于您有多少钱。 如果你觉得更慷慨,你可以分配更高的费用,如果你觉得害羞,你可以分配更低的费用。
时间延迟。 您可以在收到交易后设置一个时间延迟,基本上确保执法机构无法通过只看哪些比特币在您进入比特币后出来来跟踪您的比特币。 时间延迟允许您在其他人收到他们的付款后发送您的付款,因此基本上如果警察跟踪您,他们可能会感到困惑并转而关注其他付款给其他人。
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