If you ask anyone for tips about maximizing muscle growth, they’ll tell you to hit the gym consistently, lift weights, and down protein shakes. That’s because consistency, weight-lifting and protein are time-tested and science-backed ways to increase muscle mass. However, if you ask about workout... View Post

What if we told you that the most sought-after dietary regiment in the fitness world today wasn’t even a diet at all? Let’s dive into Intermittent Fasting – the hormonal control mechanism that’s become insanely popular among athletes and fitness fanatics alike. View Post

What is Testosterone? Testosterone is the primary male sex characteristic hormone and anabolic steroid. Although testosterone is produced in both males and females in the gonads and adrenal glands, it is produced at a much higher rate in men. Testosterone is an androgen, which means that it is a ... View Post